Welcome to Teaching Mindfulness through Puppetry, a new initiative from TAP. Mindfulness is a helpful way to contribute to your overall health and wellbeing. We talk about mindfulness in many of our workshops.
Here is a resource that you can use in classrooms or at home with your children to help understand mindfulness and begin to practice and make it part of your daily routine.
Keep checking back here as we will be adding more videos to augment this program and help communities learn about mindfulness.